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Accompagnements de plats Archives - Page 2 sur 3 - Aline Mougenot

Accompagnements de plats

Taboulé de chou-fleur

  Taboulé de chou-fleur pour 6 personnes – 1 petit chou-fleur – 4 tomates – 1 concombre – 2 oignons

Risotto de chou-fleur

Pour 4 personnes – 800g de chou-fleur – 1 échalote – 1 cuillère à soupe d’huile d’olive – 1L de

Taboulé

  Taboulé pour 4 à 6 personnes – 400g de tomates cœur de bœuf – 200g de couscous moyen –

Galettes de lentilles

Pour 10 à 12 galettes de lentilles – 300g de lentilles cuites (soit environ 100g crues) : lentilles vertes, corail,

Curry de potiron

Pour 4 personnes – 600g de potiron coupé en dés – 400ml de lait de coco – 1 oignon émincé

Tarte au chou et au cumin

Pour 4 à 6 personnes – 1 rouleau de pâte brisée du commerce ou encore meilleur, une pâte à tarte

Crumble de courge

Pour 4 personnes – 600g de courge (potiron, potimarron, butternut…) – 30g de farine (blé, riz, pois chiches…) – 30g

Croquettes de chou-fleur

Pour 8 à 10 croquettes de chou-fleur – 1 petit chou-fleur, environ 500g – 1 œuf – 40g de chapelure

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